.png)
.png)
Women's Health
June 06, 2025
PCOS Diet & Fitness: A Simple Guide for Women
June 06, 2025
What is PCOS? Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects many women, especially during repro…
.png)
Yoga & Meditation
June 06, 2025
Simple Yoga Asanas for Daily Practice – Perfect for Beginners
June 06, 2025
If you're new to yoga, don’t worry. Here are 5 easy yoga poses (asanas) you can start doing daily to improve your …
.png)
Weight Loss
June 05, 2025
7 Days Simple Diet Plan for Weight Loss | Telugu Friendly Meals
June 05, 2025
Week Plan for Busy People | Homemade Food tho Easy ga Fit Avvandi! Day 1: Light Start Morning: Warm Lemon Water 5 Alm…
.png)
Healthy Recipes
June 05, 2025
Top 10 High Protein Foods for Muscle Gain (Vegetarian & Non-Vegetarian)
June 05, 2025
Vegetarian High Protein Foods 1. Paneer (Cottage Cheese) Protein : ~18g per 100g Evening snack or breakfast lo …
.png)
Workouts
June 05, 2025
7-Day Fitness Challenge – Get Started with a Healthier You
June 05, 2025
7-Day Fitness Challenge Plan Day 1: Full Body Warm-up + Stretch 20 Jumping Jacks 10 Arm Circles (each side) 10 Leg …
.png)
Workouts
June 05, 2025
Morning Routine for a Healthy Lifestyle - మీ ఆరోగ్యానికి ఉత్తమమైన మార్గం
June 05, 2025
Introduction: Morning time ante mana body ki reset button laga untundi. Ee time lo mana cheyyadam start cheyye activit…
.png)
Healthy Recipes
June 05, 2025
Telugu Gym Diet Plan for Muscle Gain | Beginners Kosam Simple Food Guide
June 05, 2025
Intro: Muscle build cheyyali ante gym workout tho paatu proper diet kuda chala important. Protein, carbs, good fats ni …
