Introduction:
Morning time ante mana body ki reset button laga untundi. Ee time lo mana cheyyadam start cheyye activities day mottam impact chestayi. So, here’s a perfect morning routine to make your day energetic, healthy, and productive.
1. Wake Up Early (ఉదయం లేవడం)
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Try to wake up around 5:30 AM – 6:00 AM. Early morning fresh air and silence will calm your mind.
Tip: Alarm pettukoni consistent ga levadam try cheyyandi.
2. Drink Warm Water (తాగు నీరు)
Lepina ventane 1 glass warm water + lemon or honey to tagandi.
Benefits:
- Detox chestundi
- Digestion improve avutundi
- Skin glowing untundi
3. 5 Minutes Gratitude & Prayer
- Konni nimishalu dhyanam, gratitude practice cheyyandi.
- Say thanks for your health, family, and new day.
- Positive mind lo day start avutundi.
4. Yoga / Stretching – 15 to 20 mins
Simple Yoga Asanas / Stretching cheyyandi:
- Surya Namaskar (5 rounds)
- Breathing exercises
- Light stretching
Benefits:
- Body flexible avutundi
- Mental calmness vastundi
- Energy boost avutundi
5. Walking or Jogging – 20 mins
.png "Morning Routine")
If time undi ante park lo light walking or jogging cheyyandi.
Music veskoni natural ga enjoy cheyyandi.
6. Healthy Breakfast – Never Skip!
High-protein, low-sugar breakfast tinali:
Examples:
- Oats with fruits
- Sprouts
- Eggs + Multigrain roti
- Upma with veggies
Coffee or Tea – limited sugar tho matrame
7. Plan Your Day
5 mins lo to-do list prepare cheyyandi.
Important tasks first
Time allocate cheyyandi
Final Words:
Ee morning routine simple ga follow chesthe, fitness, mental health, and daily productivity boost avutayi. Try cheyyandi for 7 days and results ni meere choodandi!
