Week Plan for Busy People | Homemade Food tho Easy ga Fit Avvandi!
Day 1: Light Start
Morning:
- Warm Lemon Water
- 5 Almonds soaked overnight
Breakfast:
- Oats with Milk + 1 Banana
- Green Tea
Lunch:
- Brown Rice / White Rice (small portion)
- Dal + Veg curry (Bottle Gourd / Beans)
- Curd
Evening Snack:
-
Sprouts Chaat / Buttermilk
Dinner:
- 1 Roti + Palak Curry
- 1 Fruit (Papaya / Watermelon)
Day 2: Fiber Boost
Morning:
.png "Fiber Boost")
- Jeera Water
- 2 Walnuts
Breakfast:
-
Vegetable Upma + Coconut Chutney
Lunch:
- Quinoa / Rice + Sambar
- Carrot & Cucumber Slices
Evening Snack:
-
Roasted Chickpeas
Dinner:
-
Moong Dal Khichdi + Curd
Day 3: Detox Day
Morning:
-
Green Tea with Ginger
Breakfast:
.png "Breakfast:")
-
Smoothie (Banana + Spinach + Chia Seeds)
Lunch:
- Ragi Sangati + Tomato Pappu
- Curd
Evening Snack:
-
Fruit Salad
Dinner:
- Vegetable Soup + 1 Roti
Day 4 to 7 - Repeat with Variations
You can repeat the same structure with little changes:
- Swap dal with sambar / rasam
- Change veggies
- Try oats dosa / ragi dosa / idli with chutney
- Include eggs (if non-veg)
Tips:
- Avoid sugar, deep-fried food, bakery items.
- Drink 2-3 liters of water.
- Night meals should be light.
- Try to walk 30 mins per day.
Final Note:
"Ee diet plan lo Telugu meals ni include chesi, easy ga follow cheyyadaniki design chesam. Regular ga follow chesthe 2-4 kgs loss possible 1 month lo."
